Mindful Reset

Write an introduction that summarizes the expected outcomes of this course.

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Introduction

1 Lesson
- Introduction
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Lesson 1

1 Lesson
- Lesson 1: Reflect on your why
  
  Reflect on your why
Lesson 2

1 Lesson
- Lesson 2: Break it down
  
  Breaking down the plans
Lesson 3

1 Lesson
- Lesson 3: Listen to YOUR Energy
  
  Listen to Your Energy
Lesson 4

1 Lesson
- Lesson 4: Create Your Vision for Balance
  
  Creating space for preventing burnout
Final Lesson

1 Lesson
- Lesson 5: Affirm & Commit
  
  Breaking down the plans

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